Saturday

You know the drill by now. 3 rounds.
30/30/15 s/pair

Boat hold
Reverse star push ups

Superman waves
Front scissor jumps

Coil push ups
Side plank left

Walkouts
Side plank right

Lying YTW raises
Burpee plank jack

Push up + row
Sit thrus

Hindu push ups
Bicycles

Wood chop right
Running in place

Wood chop left
Hollow rock

1:00 rest