Thursday, July 30, 2020

Thurs

Morning yoga

During lunch meeting:
50 air squats
40 situps
30 knee pushups
50 lunges (25ea)
40 situps
30 knee pushups
100 stepups (50ea)
40 situps
30 knee pushups

Abs: 3 x 30 sec ea
Russain twists
Flutter kicks
Toe touches
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