Warmup: 2 rounds --> 30 sec assault bike, 30 sec standing windmill, 30 sec grasshopper (L), 30 sec grasshopper (R)
Conditioning: 34 minutes. I did the assault bike because I hate it so I should probably do it more. Did my cleans @ 75 for first round and 65 for second round.
Cooldown: 2 min assault bike and walk home
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