Moonday

3 rounds, 30/30/15

Squat pulse
Rainbow leg left

Squat to calf raise
Rainbow leg right

Jump lunges
Bicycles

Glute bridge
Switches

Single leg DL
Plank to pike

Single leg DL
Jack knife

Frog squat
Running in place

Hostages
Half burpees

Superman wave
Russian twist

1 min rest