12 Days of Chrisrmas

This workout went just like the 12 days of Christmas song....

1 sumo deadlift high pull. 

2 thrusters, 1 SDHP. 

3 push press, 2 thrusters, 1 SDHP.

And so on. 

Here's the full thing

1 sumo deadlift high pull (SDHP)  I did all barbell stuff at 55

2 thrusters

3 push press

4 power cleans (from the floor)

5 power snatch (from the floor)

6 American kettlebell swings  25

7 pull ups  I did ring rows

8 knees to elbows

9 box jumps  20"

10 double unders

11 burpees  these were the slowest burpees I have ever done in my life. So dead by this point

12 overhead walking lunge  25

Score - 32:25

And here's a screenshot of my Instagram story as proof