12/14

Partner Workout. Except we were tricked and it was really two workouts. Total reps listed:

Workout 1:

3 rounds: 18 jumping pull-ups, 12 DLs (135)

3 rounds: 15 jumping chest-to-bars, 9 DLs (155)

2 rounds: 12 kipping pull-ups, 6 DLs (175)

We finished in 12:46.

Workout 2:

AMRAP 14 minutes

Row 45 Cals

50 Double DB Hang Power Clean & Jerk (25)

30 Burpee Box Jumps

20 Hand Stand Push Ups

We got through exactly 1 round plus exactly 1 calorie. I was really proud of that 1 calorie.