Saturday, December 14, 2019

12/14

Shoulder Taps 3x10
Elevated Pigeon 3x30sec
Battle Rope Power Slams 3x20

Kneeling DB Shoulder Press 3x10
Butterfly Bridge 3x10
Russian Twists 3x10

Incline DB Bench Press 3x10
Bicep Curl 3x10
Sit ups 3x10

Row 5x200m
Bear Crawl 5x30steps
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