12/18

Totally forgot to take a picture at the gym this morning, so here's Moose looking like a mermaid 

10 minute run
6 minute ab circuit
3*20 push ups

3*15 slow release bar
3*20 weighted tricep
3*20 curls

3*15 leg press
3*15 abductor machine
3*15 adductor machine
3*15 weighted lunge

3*15 ab machine
3*15 incline situp