Wednesday, December 18, 2019

Dec 17-Cardio

I keep forgetting to post...The gym was packed, so clearly others have not given up for the year yet.

15 mins on the Elliptical-Level 3

6 Rounds:

Row 250 Meters
(10) KB Goblet Squats
(10) Pushups
(50) Legs Raised Crunches


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