Thursday, December 5, 2019


1a Burpees 3x15
1b Sit ups 3x15
1c Pushups 3x15

2 Bench Press 5x5

3a Push Press 4x10
3b Half Kneeling Shoulder Press 4x10

4a Incline DB Press 4x10
4b Pushups 4x5
4c DB Curls 4x10

2 mile jog

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