Thursday, December 5, 2019

Traveler WOD #2 Plus Some-Dec 5th

Today was WOD #2

10 Rounds for time:

10 Pushups
10 Situps
10 Squats

10:31 time

50 Tricep Dips

Mile Run on Treadmill
12:30 mins interval training on the bike remaining above 85 RPM
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