Crossfit 12.10

WARMUP

2 minutes cardio

10 band pull aparts

10 diagonal band pull aparts (each side)

10 banded face pulls

10 low banded face pus

STRENGTH

Bench press: 5 x 4

METCON

4 rounds for time:

50 double unders  I did alternating doubles

15 toes to bar  I did a combo of T2B and toes to parallel

15 pushups

Score: 10:21