Thursday, December 26, 2019

Dec 26 Bis and Tris

20min walking warmup
4x10 barbell curls @ 30, 30, 40, 40
4x10 bench dips
4x10ea. Curl//overhead press//tricep extension w/ 25 lb. Plate
4x8 assisted pull-ups
4x10 body-weight squats
2000m rowing

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