Friday, December 6, 2019

Dec 6

Heavy back and bi's

1x6,4,3 Deadlift
5x5 Seated row
5x5 Lat pull down
3x10 Bent over row
3x10 Rear delt fly
3x5 Bicep curls
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)