Friday, December 13, 2019

Met Off-Brand Chelsea at the gym today

Off-brand chelsea differed from brand name chelsea only in name and in the presence of gauge earrings and a forearm tattoo. Otherwise, a dead ringer. I did NOT take a picture because that's hella rude. I did, however, shut her down when she complained about the wall balls because
Tall People 👏🏻Have No👏🏻 Right👏🏻 to Complain 👏🏻About👏🏻 Wall Balls

STRENGTH
Work up to a 1rm push press for the day

METCON
Within 20 minutes:
10 D-ball over the shoulder 60#
20 viper press  20# dumbbells
30 double DB lunges
40 wall balls 12#
50 situps
40 wall calls
30 double DB lunges
20 viper press
10 D-ball over the shoulder
With remaining time: bike for calories

Score: 6 calories (i.e., I did all that stuff and still had time before the 20 minute cap to get 6 cals on the bike)





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