Tall People 👏🏻Have No👏🏻 Right👏🏻 to Complain 👏🏻About👏🏻 Wall Balls
STRENGTH
Work up to a 1rm push press for the day
METCON
Within 20 minutes:
10 D-ball over the shoulder 60#
20 viper press 20# dumbbells
30 double DB lunges
40 wall balls 12#
50 situps
40 wall calls
30 double DB lunges
20 viper press
10 D-ball over the shoulder
With remaining time: bike for calories
Score: 6 calories (i.e., I did all that stuff and still had time before the 20 minute cap to get 6 cals on the bike)
off brand chelsea sounds pretty lame if you ask me.
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