Dec 2

Run club was canceled tonight): So I hit the gym for some high weight chest/shoulders/triceps, ending on 10-minute abs.

4 sets (8,6,4,2 rep)
DB Bench Press
Machine Bench Press
Incline Bench Press
Tricep Push Down
Cable Fly

3 sets
Frog crunches
Sit-ups
Leg lifts
Penguins
Russian twists
1-minute plank