Monday, December 2, 2019



1a Box Jumps 4x5
1b Rope Power Slams 4x5

2 Barbell Squat 5x5

3a DB Reverse Lunge 4x10
3b Kettlebell Swings 4x10

4a Weighted Side Lunge 3x10
4b Sit ups 3x10
4c Plank 3x1min

5a Row 5x200m
5b Bear crawl 5x30 steps

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