Friday, December 20, 2019

Week 4, Day 3

All sets two reps from failure 
Normal Grip Pulldown 7 sets
DB Row 7 sets
DB SideLateral raise 5 sets
DB Curl 8 sets 
Weighted  V Up 6 sets https://drive.google.com/uc?export=view&id=1h6CjGzAlFGbip4ArPNTZWdMcLGfVxRRyhttps://drive.google.com/uc?export=view&id=1_JS6IDDpTaDbJPcb2s4VuwJf_B_K04d8
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