WARMUP
2 rounds:
2:00 cardio
0:30 back squat (just the bar)
0:30 bent over row (just the bar)
STRENGTH
Back rack reverse lunge
4 rounds:
1:00 max reps lunges, increasing each round (55, 60, 65, 70#)
3:00 rest
METCON
14:00 Partner workout
Partner 1 - max calories on rower
Partner 2 - 2 deadlifts (145#)
Switch every 30 seconds (28 rounds total)
Score: 196 cals
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