Friday night lights

***correcting a typo from yesterday where I said 1000 calorie row instead of 1000 meter row because dear lord

WARMUP

7' AMRAP (all with empty bar):

8 muscle snatch

8 overhead squats

4 snatch balance

STRENGTH

10 minutes to do 10 squat snatch (55)

5 minutes to do 4 squat snatch (65)

4 minutes to do 2 squat snatch (75)

2 minutes to do 1 squat snatch (85)

METCON

12' AMRAP

15 burpees

20 power snatch (55)

30 pushups

30 wall balls (12#)

1000 m row

Score: 1 round + 2