2/11 and 2/12

2/11

Week 2 Day 1
3*400 fast
3*200 fast
* Karma for fence hopping got me, ate shit trying to hop out*
3*20 weighted lunge


2/12

10 minute run
3*15 push ups
6 minute ab circuit

3*20 curls
3*20 tricep
3*15 weighted bar
3*6 pull up

3*15 weighted sit up
3*15 ab machine

3*15 adductors and abductors
3*15 calf machine
3*15 leg press