Shoulder/Tricep

Practice Day!!!!!!

3 miles on treadmill

250 abs

SHOULDERS/TRICEPS

Standing Barbell Shoulder Press
4 sets of 6

*Incline Bench Double Arm Dumbbell Front Raise
4 sets of 10
10 second pause on the contraction of the 1st rep ONLY

Seated Dumbbell Side Lateral15,12,10 drop 12 drop 15

Single Arm Hanging Dumbbell Side Lateral
3 sets of 8
(1:0:1:2)

Reverse Pec Deck Rear Delt Fly
3 sets of 8
(1:0:1:2)

Seated Double Arm Overhead Dumbbell Extension
4 sets of 6

Incline Bench Skull Crusher(Inside shoulder width grip)
15,12,10 drop 15

Incline Bench Supported Double Arm Dumbbell Kickback/Diamond Push Up
3 sets of 10/F
(1:0:1:2)

*Single Arm Tricep Cable Press Down(Reverse grip)
3 sets of 8
(1:0:1:2)