2/13 and 2/14

2/13

Week 2 Day 2
2*300 fast
2*200 fast
2*100 fast
2*100 full

3*20 weighted lunge

2/14

10 minute run
3*15 push up
6 minute ab circuit

3*20 curls
3*20 tricep
3*15 weighted bar
3*6 pull ups

3*15 weighted situp
3*15 ab machine

3*15 abductor and adductor
3*15 leg press
3*15 squat
3*15 calf machine