Saturday, February 8, 2020

2/8

Box Jumps 4x5
V-ups 4x10
KB Transfers 4x5

Deadlift 4x8

DB Step ups 3x10
Sit-ups 3x10
Single leg RDL's 3x10

Week 1 Day 2 - Run Schedule
4x300m fast
2x100m fast
2x100m full

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