Weekend

Saturday

12' AMRAP (2:00 work, 2:00 rest):

25 kettlebell swings (25)

10 deadlifts (135)

AMRAP pullups in remaining time

Score: 34 pullups (10, 13, and 11 per round)

Rest 5:00, then...

For time:

12 cal bike

20 front squats (65)

3 rounds:

     -15 situps

     -5 touch and go power cleans (stayed at 65.        just so I didn't have to change the weights)

20 front squats

12 cal bike

Score: 14:98

Sunday

Two yoga by candace videos

Hips and ankles: https://youtu.be/kw4hwGgxt5Y

Chest and shoulders: https://youtu.be/lvPoIxlLk5c