Upper body bro lifts

Took a day off from crossfit while my ankle still hurts and did some upper body stuff! Thanks to Chelsea for the workout plan 👊🏻

5x10 barbell row (65)

5x8-10 strict press (45, 45, 50, 50, 50)

3x15 single arm DB bench (20)

3x15 hammer curl (12.5)

3x50 tricep cable extension (10)

3x50 lat pull down (25)