Chest and Shoulders

First night back in the gym after starting my new job and man was it rough! I definitely need more energy/power but luckily my heart rate was still the same during cardio.



Evening Workout
Monday, February 24, 2020 at 8:34 PM

Rowing (Machine)
Set 1: 10:00
Set 2: 10:00
Set 3: 10:00

Shoulder Press (Plate Loaded)
Set 1: 50 lb × 8
Set 2: 50 lb × 8
Set 3: 50 lb × 5

Chest Press (Machine)
Set 1: 50 lb × 6
Set 2: 50 lb × 6
Set 3: 50 lb × 7

Cable Crossover
Set 1: 35 lb × 10
Set 2: 35 lb × 10
Set 3: 35 lb × 10

Triceps Pushdown (Cable - Straight Bar)
Set 1: 30 lb × 10
Set 2: 30 lb × 10
Set 3: 40 lb × 6

Front Raise (Dumbbell)
Set 1: 10 lb × 7
Set 2: 10 lb × 7
Set 3: 10 lb × 7
Set 4: 10 lb × 7

Lateral Raise (Dumbbell)
Set 1: 10 lb × 7
Set 2: 10 lb × 7
Set 3: 10 lb × 7
Set 4: 10 lb × 7