Monday, February 24, 2020

Sunday and Monday

Sunday

3x400m fast
3x200m fast

4.3 mile run/hike


Monday

Bosu Ball Squats 4x10
Single Leg RDLs 4x10
Mountain Climbers 4x50

Walking Lunges 3x10
Sit ups 3x10
Box Step Ups 3x6
Reverse Crunch 3x10

20 min bike

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