Warm up
stair stepper x5 min
Stretch/glute activation x5 min
x3
Goblet squats x10
Single Leg Sit to Stands x8e
Static lunges x10e
Flutter Kicks x20e
x3
Leg Press x 5
RDL x8
Baby Recovery x3
30sec bicycles
30sec plank
30sec plank w knee tucks
30sec bird dog
Cool down
Stretch x 10 min
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