Tuesday, February 25, 2020

Legs..are...dead..send help!

2.14 miles


DB stiff leg deadlift- 10,8,6,6
TRX Single leg curl-3x8 ea
Shin supported barbell stiff leg deadlift-3x15 (interesting variation; not a fan)
Barbell Hip Thrust- 12,10,8,6
Box squats- 3x8
Yes;No machine- 4x12
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