Lunch break!

Took an hour out of my work day (okay, an hour and 40 minutes) to make it to front squat day at the gym. 

STRENGTH

Front squat:

EMOM X 12: 1 front squat

(65, 75, 85, 95, 105, 115, 120, 120, 120, 120, 120, 120)

METCON

5 rounds for time:

12 pistol squats (I did mine to a 14" box but should have done something more challenging)

10 shoulder to overhead (65)

100m farmers carry (25# kettlebells)

Time: 13:47