Sun/Mon/Tues

Sunday: Leg Day

Ran 1.5 miles

Back squats: 15,12,10,8,6
Leg extension: 15,12,10
Hip abduction: 15,12,10,10,12,15
Calf raises: 250
Skull crusher: 3x10
Traps: 3x10, 1 set to failure
Abs: 250


Monday

Active rest day aka babysat a 2 year old and literally jumped on a trampoline for 1 hour my watch says I went .73 miles so 💁🏽‍♂️

Tuesday

Chest day

Ran 1 mile

Flat bench: 4x10
DB Fly: 3x12
Incline DB chest press: 3x12
Plate push 4x10
Cable fly: 3x10
Hammer curl : 4x10
Traps 3x10, 1 set till failure
Abs: 250