Morning gym

STRENGTH

Every minute for 8 minutes:

4 strict pullups (I used a 3/4" band)

Then, every minute for 8 minutes:

3 strict dips

METCON

3 rounds for time:

50 air squats

12 pullups

10 devil's press (20s) - basically a burpee + double dumbbell snatch

Time: 13:10