Pre-snow morning gym

STRENGTH

Take 6:00 to find a heavy 5-rep push press (75)

Take 4:00 to find a heavy 3-rep (95)

Take 2:00 to find a heavy 1-rep (105)

METCON

11' AMRAP

33 kettebell swings (35)

22 wall balls (12)

11 hang power snatch (55)

Score: 2 + 61