3 mini workouts, 9:00 each - we did not keep score.
WOD 1
Every 0:90 for 6 rounds:
15 double unders
Max tricep dips in remaining time
WOD 2 (this is where I died, on the bike)
Every 0:90 for 6 rounds:
6 calorie bike
5 toes to bar
10 DB snatch
WOD 3
Every 0:90 for 6 rounds:
0:30 sandbag hold
10 DB overhead lunge
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