Sunday, February 2, 2020

Sunday 2/2

Emom (9 min)
Row 100m
12 Burpees
12 Kettlebell Swings

Bench Press 5x10
Barbell Row 4x10

Single leg RDL's 4x10
Walking Lunges 4x10
Mountain Climbers w/ slides 4x50

2 mile run

1 hr yoga

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