2/3

10 minute run

6 minute ab circuit
3*15 push ups

3*20 curls
3*20 weighted tricep
3*15 weighted bar
3*6 pull up

3*15 barbell sit up
3*15 ab machine

3*15 abductors
3*15 adductors
3*15 leg press
3*15 squat
3*15 calf machine