Sunday/Monday

Sunday - active recovery 3 mile hike with the dogs

Monday - Crossfit
Strength
EMOTM x 6 Mins

1 Back Squat @ 65%

Squat Accessory

3 Rounds:

10 Lateral Box Walk Overs

20 Alt. Goblet Lunges (25)

:20 each side Side Plank

For Time…

40-30-20-10

Russian KBS (35)

Situps

Finished in 6:49