Monday 200s

STRENGTH

Superset of bench press and strict pullups:

10-8-6-4-2

(Bench weights: 65 80 85 85 85)

METCON

12' AMRAP:

200m run

6 chest to bar pullups

6 d-ball over the shoulder (70)

9 box jump overs

Score: 3 rounds + 200m run + 8