Strength: 3x10 Back Squat @ 95 (supposed to be about 50% of 1RM, felt v smooth)
METCON:
10-9-8-7-6-5-4-3-2-1
Double DB Front Squats (30s)
Burpees Jumping to a 6-inch target
It was with a partner but each partner completed all work, e.g., I did 10 squats, partner did 10 squats, I did 10 burpees, partner did 10 burpees, etc. down the ladder.
We finished in 13:15.
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