Wide Back Gang 😛

D Grip Lat Pull down- 12,10,8,6
Single Arm DB Row-12,10,8,6
Reverse Grip Lap Pull down- 8,8,8,8
Bent Over BB Row- 8,8,8,8
Straight Arm Lat Pull Down- 20,15,12,10 drop 10😒
Seated Cable Row- 4 sets of 8 drop 10 drop 12
BB Shrugs ( snatch grip) 10x10 😒