3/2 and 3/3

3/2

timed mile
6minute abs
3*15 pushups

3*20 curls
3*20 tricep
3*15 weighted bar
3*6 pull up

3*15 incline sit up
3*15 ab machine

3*15 squat
3*15 leg press
3*15 calves


3/3

Week 5 Day 1

11*25 full
7*80 fast
3*100 fast
3*200 fast
3*100 fast
2*80 fast
11*25 full

3*20 weighted lunges