Monday, March 2, 2020

Today was a running day

Timed mile 6:43
Luna and I mile time -9:34 seconds ( she needs to get in shape)


Barbell squats; 3x8
Leg press;12,10,8,6
Lat pull down; 3x20
Hammer curls 3x10
Barbell Bicep curls 3x8
Cable face pulls 3x10

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)