1 hour of yoga
Thursday
Jump Rope 300 single unders
Leg raises 3x10
Shuffles with band 3x10
Broad jumps 3x5
Spider-Man lunge 3x30sec
Squats 4x8
Decline sit-ups 4x10
RDL’s 3x10
Suitcase carry 3x20m
Plank 3x1min
Assault Bike 20sec on, 10 sec off x 8
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