Leg day feat. backpack

Every minute for 8 minutes:

30 seconds of resistance band lat pull downs (sort of)

Every minute for 8 minutes:

8 strict dips

For time:

30-20-10:

Step-ups (used piano bench)

Backpack front squats

Backpack 'kettlebell' swings

Score: 8:54

To do the backpack stuff I loaded up a backpack with 20lbs worth of cookbooks (yes, I have that many cookbooks. Desserts by the Yard not surprisingly the heaviest)