Wednesday and Thursday

Wednesday

Shoulder taps 3x10
Spiderman Lunges 3x5
Leg raises 3x15

5 Rounds
80 m Sprint
20 Walking Lunges
80 m Sprint
20 Squats

5 Rounds
Jumprope 50 single unders
20 Reverse Lunges
20 Situps


Thursday

Single leg squat w/ chair 1 min
Squats 1min
Plank 1 min

50 m sprint/ 50 m walk x 5

Knee Slides 1 min
Reverse crunches 1 min
Crunches 1 min

50 m sprint/50m walk x5

10-9-8-7-6-5-4-3-2-1
Air squats
Shoulder taps
Mountain climbers
Situps