EMOM for 10:00
Odd minutes: 12 one and a quarter squats (25#)
Even minutes: 6 rear leg elevated split squats each leg (no weight)
12:00 (0:45 work, 0:15 rest)
Minute 1: AMRAP of what was termed the "corona complex" (25#), aka:
Devil's press
Overhead lunge (1x each leg)
Goblet squat
Minute 2: renegade rows (25#)
Minute 3: lateral lunges (no weight)
Minute 4: broad jump + backpedal
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