Many many days

3/5
Week 5 Day 2

2*200 fast
6*100 fast
9*25 full
3*20 weighted walking lunges

3/6, 3/11, and 3/13

10 minute run
6 minute abs
3*15 push ups

3*20 curls
3*20 weighted tricep
3*15 weighted bar
3*6 pull up

3*15 weighted incline sit up
3*15 ab machine

3*15 squat
3*15 leg press
3*15 calves

3/12

30 minute run
3*20 weighted walking lunges