1.5 hour hike (didn't measure miles) at the eno. Did the laurel bluffs trail, the quarry loop, plus a little extra and then turned around
SUNDAY
Went to the Duke track since all the students are gone..
Workout 1:
21-15-9
Pushups
Situps
200m run after each round
Time: 7:13
Workout 2:
20' AMRAP
15 meter profile position crawl
25 air squats
15 situps
5 burpees
Score: 7 rounds + 21
For a grand total of...
181 air squats
150 situps
120m crawl
45 pushups
35 burpees
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